S-P-E-E-D and Jump Development Clinic

Once again Coaches O’Brien, Ivey and Ralph are hosting a Speed and Jump clinic beneficial to all sports.

This will be a ‘learn by doing’ clinic. Each participant will have his/her current running/sprint form videoed and analyzed. The goal is to introduce proper running/spring form during these sessions. Age appropriate plyometrics and resistance training with emphasis on safety and form will be introduced.

They will have limited total enrollment of 24 children for the 6th-7th-8th grade and 24 children for the 4th-5th-6th grade sessions. Parents of 6th graders should discuss maturity of your child for proper placement.

Session for 4th, 5th, 6th graders
Dates: Monday, December 28 – Thursday, December 31
9:00 am – 11:00 am

Session for 6th, 7th, 8th graders
Dates: Monday, December 28 – Thursday, December 31
1:00 pm – 3:00 pm

Sessions will be held in the OCHS Large Gym
Clinic Fee - $60 per child. (same family – 2nd child $45; 3rd child $30, 4th child free)

Contact Coach Ivey at 570-8412 or by email at jim.ivey@owensborocatholic.org

Registration paperwork will be filled out the first day of the clinic.